Remove the skin, and shred all the meat, light and dark into a separate bowl.Completely shred the rotisserie chicken.Aren’t you excited? Here’s your step-by-step prep schedule: (Meal plan for day 7 can be found in Week 1). This is usually a Sunday for most people, and you should carve out an hour for grocery shopping and a couple hours for meal prepping when you get home. You will just double up your meal prep breakfast and lunch:ĭay-by-Day Meal Plan and Instructions Day 7: Prep Day *NOTE: This grocery list is designed for ONE person doing Whole30 for weekday breakfasts and lunches, and TWO people eating weeknight dinner and meals on weekends. If you have family members that aren’t doing the Whole30 with you, you may want to add some shredded cheese, sour cream, tortilla chips, and rice to your grocery list. When in doubt, Google if it’s Whole30 compliant. Also, MAKE SURE YOU READ YOUR LABELS!! Food manufacturers sneak all kinds of additives and sugar into things.
If you aren’t able to/ don’t want to, order some of the stuff you can’t find in a standard grocery store online ahead of time. I would try and go to an organic grocer like Whole Foods, Trader Joe’s, or Sprouts.
For a treat at night, try some flavored sparkling water like La Croix! Coffee with almond milk is great in the morning, as well as GT’s Kombucha. In addition to this meal plan, you’re going to want some compliant snacks and beverages to get you through the day. In this second week, we’re going to try and cut some of the white potatoes, (not completely!) and bring a TON of flavor and unique recipes to get through the hump of the “hardest days”.
#Whole 30 timelime full
This first week was all about eating delicious, hearty comfort foods to keep you full and satisfied. The Complete Whole30 Meal Planning Guide and Grocery List: Week 2 Doesn’t it bug you when “meal plans” just give you lists of meals to make for breakfast, lunch, and dinner? Who has time to cook three meals a day? This meal plan is not only going to be completely helpful, but completely doable for busy lives. I’m going to lay out exactly what you need to do each day to be successful, and what you’ll be up against. I’m also well aware of the negative parts of doing the Whole30, (the first week of withdrawal can be rough) and am incorporating the Whole30 timeline into my meal plan, as well as some easy substitutions for family members who don’t want to partake. But I promise I’m going to make this DELICIOUS. No alcohol, no sugar, no dairy, no grains, no gluten, no soy, no beans, legumes or peanuts, and nothing artificial. You can eat meat, fish, vegetables, fruit, nuts, and seeds for 30 days. Basically, it’s a life-changing way of eating that removes anything that could possibly give your body a negative reaction and allows you to feel amazing. Hey Everyone, Ally here! I started my first ever Whole30 on February 26, 2018, and I’m sharing my easy, step-by-step meal plans with you here! The complete Whole30 Meal Planning Guide and Grocery List.ĭon’t know what the Whole30 is? Read about it here.
9K Shares The Complete Whole30 Meal Planning Guide and Grocery List: Week 2
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